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Pursuing the art of Tai Chi can be an endless series of delight-directed studies... 

Article & Video Links


Subject leads to health benefits of Tai Chi.

Tai Chi Chuan is an internal defensive martial art where we get Tai Chi, the exercise. Tai Chi is being prescribed by health care providers for the many preventative and restorative inherent properties. It accomplishes this by guiding the body through a series of gentle stretching and strengthening exercises.  Continue reading >>

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Tai Chi Therapy Videos & Playlists.

This link takes you to the Tai Chi Therapy YouTube Channel  where you'll find the supplemental classroom training video. Postures are menu-driven though you may have to scroll to get them. Consider watching the first 8 minutes at least once to get my perspective on how to get the most from the video? Also, please visit the other presentations on this amazing art?

DVD's by Bill Chesnic

The training video is available in DVD format with a menu to select the postures. Send an email along with your request or questions to [email protected]

Books

Good students seek more than one teacher; here are some good resources I use, perhaps they will be useful to you too.

Book cover for The Harvard Medical School Guide to Tai Chi

The Harvard Medical School Guide to Tai Chi

by Peter Wayne

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book cover for Tai Chi for Dummies

Tai Chi for

Dummies

by Therese Iknoian 

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book cover for The New Rules of Posture

The New Rules of Posture

by Mary Bond

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book cover for Acupressure for Emotional Healing

Acupressure for 

Emotional Healing

by Michael Reed Gach PhD,  and Beth Ann Henning Dipl. A.B,

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book cover for The Body Keeps the Score

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk, M.D.

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book cover for Healing and the Mind

Healing and the Mind

by Bill Moyers

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