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Pursuing the art of Tai Chi can be an endless series of delight-directed studies... 

Article & Video Links


Subject leads to health benefits of Tai Chi.

Tai Chi, the exercise, is derived from Tai Chi Chuan, the martial art. Tai Chi is increasingly being prescribed by health care providers for the many preventative and restorative inherent properties. It accomplishes this by guiding the body through a series of gentle stretching and strengthening exercises.  Continue reading >>

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Tai Chi Therapy Videos & Playlists.

The Tai Chi Therapy YouTube Channel  

contains the free classroom training video. Watching the first 8 minutes once to get the most from your time.

Also, consider looking at the playlsit for other potential areas of interest? 

DVD's by Bill Chesnic

The training video is available in DVD format with a menu to select the postures. Send an email along with your request or questions to [email protected]

Books

Good students seek more than one teacher.  Here are some good resources I use, perhaps they will be useful to you too.

Book cover for The Harvard Medical School Guide to Tai Chi

This book helps bridge the gap between Eastern & Western medicine and helpful understanding Tai Chi as a wonderful adjunct.


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book cover for Tai Chi for Dummies

I always learn something from the "for Dummies" books and this one is no different - easy read and good place to broaden Tai Chi interests!


Click this text to start editing. This team block is a great way to introduce your visitors to key members of your organization. You can click the green +/- buttons to change the number of people you’re showcasing.

book cover for The New Rules of Posture

This book was mandatory reading with Dr. Peter Wayne because it really helps appreciate the importance of posture.


Click this text to start editing. This team block is a great way to introduce your visitors to key members of your organization. You can click the green +/- buttons to change the number of people you’re showcasing.

book cover for Healing and the Mind

This book is a fascinating read because the author presents alternative approaches to the healing powers of the bmind.


Click this text to start editing. This team block is a great way to introduce your visitors to key members of your organization. You can click the green +/- buttons to change the number of people you’re showcasing.

Be Curious - Be Diligent - Be Kind

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