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Some health benefits of Tai Chi?

Tai Chi Chuan is a non-competitive martial art known for its self-defense techniques and health benefits. Tai Chi is a form of exercise that combines gentle physical exercise and stretching with mindfulness.  Continue reading >>

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Tai Chi Therapy Videos

The video posted here allows you to pick the desired postures by name from a menu and then takie you directly to it. I periodically add other videos too; enjoy! YouTube Channel >>

DVD's by Bill Chesnic

Available for purchase in class or via e-mail

[email protected]

Books

Good students seek more than one teacher; here are some good resources I use, perhaps they will be useful to you too.

Book cover for The Harvard Medical School Guide to Tai Chi

The Harvard Medical School Guide to Tai Chi

by Peter Wayne

Click this text to start editing. This team block is a great way to introduce your visitors to key members of your organization. You can click the green +/- buttons to change the number of people you’re showcasing.

book cover for Tai Chi for Dummies

Tai Chi for

Dummies

by Therese Iknoian 

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book cover for The New Rules of Posture

The New Rules of Posture

by Mary Bond

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book cover for Acupressure for Emotional Healing

Acupressure for 

Emotional Healing

by Michael Reed Gach PhD,  and Beth Ann Henning Dipl. A.B,

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book cover for The Body Keeps the Score

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

by Bessel van der Kolk, M.D.

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book cover for Healing and the Mind

Healing and the Mind

by Bill Moyers

Click this text to start editing. This team block is a great way to introduce your visitors to key members of your organization. You can click the green +/- buttons to change the number of people you’re showcasing.

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