Tai Chi offers numerous well documented health benefits found in the slow movements leading the body through natural planes of motion. Tai Chi becomes 'therapy' when movements that can't be completed with balance or impedance are identified. Proper teaching and practice lengthen & strengthen soft tissues resulting in the power of moving confidently!

Qigong also stems from the Chinese Martial Arts and was once only taught to aristocracy!  It is said to bolster our energy, enhance the body and empower the mind through slow diaphragm breathing. It's a part of Tai Chi as 'therapy' when personal empowerment challenges like "living life on life's terms, "acceptance and boundaries" are added.      

   The National Academy of Sports Medicine (NASM) is an industry leader in helping people safely reach their fitness goals. It is a part of Tai Chi as 'therapy' when the working of the Chinese Arts are combined with the skills of a certified NASM Personal Trainer there to guide you through your challenges delivering the results you desire with the confidence you deserve.