For those new to these terms, Bill offers the analogy of a bike ride where Qigong is likened to 'pre-ride maintenance', like airing-up the tires, and Tai Chi to riding skills.  In either case, the better the appreciation of the unique and overlapping contributions each makes increases the likelihood of achieving ' desired outcomes. '  

- Sifu Bill -

Qigong

  There are many types of Qigong breathing exercises which are believed by some to increase energy and strengthen various body systems. At their core, they are diaphragm breathing exercises which do have proven health benefits. Tai Chi without proper Qigong reduces the likelihood of achieving any real health outcomes significantly. Once the Tai Chi form has been learned, Qigong is the next level of training is similar to this presentation of "The Eight Pieces of Brocade." 

Tai Chi

 Correctly taught and practiced, gentle Tai Chi movements offer diverse preventative and corrective 'therapies.' A well qualified sifu, or teacher, helps students discover what dynamic balance 'feels like' as the limbs and 'the form' guides the body through natural planes of motion. Correct Tai Chi "postures" gradually lengthen and strengthen soft tissues resulting in a stronger core and leg muscle strength and endurance.  These balance enhancements directly reduce the chances of falling and associated debilitating injuries. This is significant as few exercises can safely deliver 'life skills' like enhanced mobility increasing the likelihood of healthy and independent living. 

  These are just some of the increasing number of health aspects associated with Tai Chi, for more information, see Resources for more information on the many other health benefits Tai Chi offers. Bill introduces students to Tai Chi with The Yang Tai Chi 24 Form for its ease of learning.