Ta​i Chi Therapy

Tai Chi is increasingly being ' prescribed ' by health care professionals for ' better body management .' The movements are never forced and always within natural planes of motion to soft rhythms helping joints and soft tissues get and remain healthy , and when ' played ' in a group, it delivers ' additional benefits !'  In Tai Chi we find two Traditional Chinese Medicine (TCM) principles : ' flowing water doesn't stagnate and hinges used don't rust . '  

Qigong or " energy work " was once only taught to aristocracy to help preserve their lineage & reign and is also part of TCM  and now it can be yours !)  There are many forms of Qigong but  all share a sense of greater body awareness, bolstered energy , and a rich sense of wellness & personal empowerment ! 

National Academy of Sports Medicine ( NASM ) is an industry leader in helping people safely reach their fitness goals. NASM principles teach that ' treated ' postural distortions can prevent debilitating injuries !  Many of these imbalances are readily detected with postural assessments and are covered under Services! 

Tai Chi Therapy because , outward observable improvements can be seen when " patterns " previously impossible to complete ~ without loosing balance or compromising impedance ~ are " gradually " replaced with full range of motion & grace ! It's therapeutic inwardly when " previous patterns of intention, thinking and action are " gradually " replaced with ones that reflect ' the Best Version of Yourself ! '   Tai Chi Therapy is offered in Private & Public Classes & Service.  If you would like more information, contact us so we can help you find the right starting point . . . the First Class is Always Free !