Tai Chi Therapy
Tai Chi Therapy
Tai Chi Therapy
Tai Chi is increasingly being ' prescribed ' by health care professionals for ' better body management .' The movements are never forced and always within natural planes of motion to soft rhythms helping joints and soft tissues get and remain healthy , and when ' played ' in a group, it delivers ' additional benefits !' In Tai Chi we find two Traditional Chinese Medicine (TCM) principles : ' flowing water doesn't stagnate and hinges used don't rust . '
Qigong or " energy work " was once only taught to aristocracy to help preserve their lineage & reign and is also part of TCM and now it can be yours !) There are many forms of Qigong but all share a sense of greater body awareness, bolstered energy , and a rich sense of wellness & personal empowerment !
National Academy of Sports Medicine ( NASM ) is an industry leader in helping people safely reach their fitness goals. NASM principles teach that ' treated ' postural distortions can prevent debilitating injuries ! Many of these imbalances are readily detected with postural assessments and are covered under Services!
Tai Chi Therapy because , outward observable improvements can be seen when " patterns " previously impossible to complete ~ without loosing balance or compromising impedance ~ are " gradually " replaced with full range of motion & grace ! It's therapeutic inwardly when " previous patterns of intention, thinking and action are " gradually " replaced with ones that reflect ' the Best Version of Yourself ! ' Tai Chi Therapy is offered in Private & Public Classes & Service. If you would like more information, contact us so we can help you find the right starting point . . . the First Class is Always Free !
What our customers are saying
What our customers are saying
“
Tai Chi does not mean oriental wisdom or something exotic.
It is the wisdom of your own senses, your own mind and body together as one process.
~ Chungliang Al Huang
”
Be Curious - Be Diligent - Be Kind
Be Curious - Be Diligent - Be Kind