Ta​i Chi Therapy

image of Chinese calligraphy symbol for balance
image of Chinese calligraphy symbol for strength
image of Chinese calligraphy symbol for endurance
image of Chinese calligraphy symbol for power

Tai Chi Therapy  

Tai Chi is increasingly being ' prescribed ' by health care professionals for ' better body management .' The movements are never forced and always within natural planes of motion to soft rhythms helping joints and soft tissues get and remain healthy , and when ' played ' in a group, it delivers ' additional benefits !'  In Tai Chi we find two Traditional Chinese Medicine (TCM) principles : ' flowing water doesn't stagnate and hinges used don't rust . '  

 

Qigong or " energy work " was once only taught to aristocracy to help preserve their lineage & reign and is also part of TCM  and now it can be yours !)  There are many forms of Qigong but  all share a sense of greater body awareness, bolstered energy , and a rich sense of wellness & personal empowerment ! 


National Academy of Sports Medicine ( NASM ) is an industry leader in helping people safely reach their fitness goals. NASM principles teach that ' treated ' postural distortions can prevent debilitating injuries !  Many of these imbalances are readily detected with postural assessments and are covered under Services


Tai Chi Therapy because , outward observable improvements can be seen when " patterns " previously impossible to complete ~ without loosing balance or compromising impedance ~ are " gradually " replaced with full range of motion & grace ! It's therapeutic inwardly when " previous patterns of intention, thinking and action are " gradually " replaced with ones that reflect ' the Best Version of Yourself ! '   Tai Chi Therapy is offered in Private & Public Classes & Service.  If you would like more information, contact us so we can help you find the right starting point . . . the First Class is Always Free !   

    




What our customers are saying

Tai Chi does not mean oriental wisdom or something exotic.

It is the wisdom of your own senses, your own mind and body together as one process.

~ Chungliang Al Huang

Be Curious - Be Diligent - Be Kind

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